How Water Aerobics Works – All About The Workout Routine

If you want to stay fit and healthy but dread having to take up boring exercise routines, try water aerobics. It is one of those few workouts that are both effective and fun. Water aerobics is a set of rhythmic exercises performed in a shallow swimming pool. Its intensity can vary from moderate to high and it holds many benefits for your heart, muscles, and mental health. Continue reading

Tai Chi For Beginners – Some Key Facts About Tai Chi

Tai chi is one of the most wonderful ways of combating stress and treating many physical and mental ailments! It is a graceful form of exercise, which originally evolved as a defense technique. Tai chi is characterized by gentle and flowing movements and is aptly described as meditation in motion. Tai chi for beginners must be done under the guidance of an instructor. Continue reading

Tai Chi Exercises – A Checklist Of The Top Tai Chi Poses

Tai chi is an ancient Chinese martial art used for defense training and for its health benefits as well. Tai chi exercises have become quite popular, as they are known to provide relief from day-to-day stress in a gentle, soothing manner. Continue reading

The Key Hatha Yoga Benefits – Why Hatha Means Better Health

If you’re looking to stay in shape and be healthy, then Hatha yoga is an excellent form of fitness to achieve that. Hatha yoga benefits are sure to heal and rejuvenate you with each passing day! Continue reading

Red Wine Benefits- Is A Glass A Day Good For Your Heart?

Red wine has been consumed by people around the world for ages and is often considered a symbol of extravagance and elegance. Red wine benefits are indeed many and they include keeping your heart healthy and slowing down the process of aging. Continue reading

Tai Chi Benefits – Seven Reasons Why Should Try Tai Chi

Tai chi is an ancient martial art used for both health and defense purposes. It focuses on gentle and continuous movements of the body. Each movement flows from one posture into another, providing a low impact form of stretching and exercise. Tai chi has found a faithful following in the West as tai chi benefits include an overall improvement in physical and mental health. Continue reading

The Different Types Of Yoga – Know Your Yoga Better

Yoga is a popular form of body-mind exercise whose benefits are now being recognized all over the world. There are different types of yoga and you must practice the one that suits you best! Continue reading

Yoga Poses And How They Work – Some Popular Yoga Exercises

Yoga has been garnering much attention across the world, especially in health and fitness circles. Practiced in India for over 5000 years, yoga poses help you build physical health and stay centered, reduce stress levels, and give you renewed energy! Continue reading

Power Yoga Benefits – How This Form Of Exercise Helps

Power Yoga is a modified version of Ashtanga yoga. It combines traditional yoga poses with fast-paced synchronized movements. This new fitness regime targets excess weight and provides an overall increase in fitness levels. The popularity of this workout is spreading rapidly, as power yoga benefits are being endorsed by celebrities. Continue reading

Power Yoga Poses – Exercises You Can Master Easily

Power Yoga is the Western form of the Indian Ashtanga Yoga. Unlike traditional yoga poses, which use a slow-paced approach, power yoga poses are a series of dynamic moves designed to accelerate your heart rate. Power yoga synchronizes fast-paced movements with controlled breathing (Vinyasa). This combination generates an intense total body workout, uniting the mind and the body. Continue reading