Category: Urinary Incontinence

  • An Overview Of Kegel Exercises And How To Perform Them

    Kegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor. Dr. Arnold Kegel developed Kegel exercises in 1948 as a method of controlling incontinence in women after childbirth. Who Should Practice Kegel Exercises? These exercises are mainly recommended for: Women with urinary stress incontinence Some men who […]