Practicing Bikram yoga is great for your health, as the Bikram yoga benefits received by your body help it become fitter, rejuvenated, and robust!
Bikram yoga consists of 26 poses and is performed in rooms that have a temperature of 40°C. Anyone who does Bikram yoga, benefits tremendously from it. Founded by Bikram Choudhury, this form of exercise flushes out toxins from the body, supplies blood to the neglected areas of organs, and revitalizes all the systems of the body.
Seven Excellent Benefits Of Bikram Yoga
Here is a look at some of health benefits that you can enjoy by regularly practicing Bikram yoga.
Bikram yoga improves your digestive system and metabolism. When paired with healthy food habits, this is a great way to lose excess fat from the body. It turns fat into muscle by helping the breakdown of glucose and fatty acids. You can burn anywhere between 500 and 1000 calories per session of Bikram yoga.
Improved Cardiovascular Health
Bikram yoga increases the circulation of blood in your body. It cleans your arteries as the blood rushes through them. If you have high levels of blood pressure, you will experience a dip in them when you start practicing Bikram yoga regularly. This form of yoga also strengthens the heart muscles.
An April 2011 article written by Christine Boyer and published in Memphis Health & Fitness Magazine says that certain male students in Memphis were able to come off their cholesterol medication with the help of regular Bikram yoga practice.
Healthier Respiratory System
This form of yoga teaches you to take deeper and slower breaths. This expands the capacity of your lungs and helps you deal with respiratory problems like asthma and allergies. Deep breaths strengthen your heart and lungs, and make your respiratory system healthier.
The high temperatures under which Bikram yoga is performed heat up and loosen your muscles. The poses increase the lubrication of ligaments, joints, and tendons. These structural elements of the body get stretched well and this gradually raises your levels of flexibility. Also, your range of motion increases, while your body receives therapeutic care.
Reduced Levels Of Stress
Two important Bikram yoga benefits include the reduction of day-to-day stress and improved emotional well-being. As this fitness routine relaxes the body, it lowers the levels of the cortisol hormone, which is known to create stress. Bikram yoga helps you focus better, increases mental clarity, improves discipline, and brings contentment.
Detoxification Of The Body
Bikram yoga results in massive detoxification of the body. While practicing it, the toxins present in your body get eliminated through your skin, mainly because you sweat for 90 mins straight. Your pores open up and harmful free radicals are flushed out. This cleans up your internal organs and gives you soft and glowing skin.
Relief From Physical Pains
Regular practice of Bikram yoga poses can reduce pain and help heal old injuries. Its stretches, turns, and twists help develop a healthy spine. This in turn reduces the risk of developing conditions like scoliosis, arthritis, stiff necks, herniated disks, headaches, and backaches.
Professional basketball player Kareem Abdul Jabbar owes his long career to the benefits of Bikram yoga benefits. He refers to this yoga style as an unequaled form of preventive medicine.
Bikram yoga benefits are capable of relieving old body aches, reducing the risk of new injuries, and improving your emotional well being. Start practicing Bikram yoga to stay healthy, but before you do, consult your physician for further advice.