Blueberries are beautiful tiny blue fruits that are found in clusters. They are not just pretty to look at, but also delicious to eat. The health benefits of blueberries are also plenty.
Blueberries justify the line “All good things come in small packages”. They have the capacity to fight diseases on multiple levels and every other day new studies about the benefits of blueberries seem to keep popping up.
These berries are high in fiber and low in calories. They are packed with antioxidants, minerals, and vitamins, all of which help fight many diseases. Adding blueberries to your diet plan is a great way to stay healthy!
The Benefits Of Blueberries – Six Reasons To Add Them To Your Diet
Here are some great reasons why your weekly food menu must contain blueberries. They:
One of the important benefits of blueberries is their high content of antioxidants like anthocyanins. These elements give blueberries their characteristic blue color and help inhibit the growth of cancer cells in the body. This cluster of fruits also contains other compounds like vitamin C, copper, pterostilbene, and ellagic acid, which play significant roles in preventing and curing cancer.
Studies published in the Journal of Agricultural and Food Chemistry show that blueberries are capable of inhibiting colon cancer. A 34 percent reduction in ovarian cancer was witnessed in women who consumed high levels of flavone luteolin that is found in blueberries.
Slow Down Age-Related Memory Degeneration
Blueberries are excellent brain foods as they contain flavonoids, vitamins, zinc, copper, potassium, and many other nutrients. These play a major role in preventing the degeneration of neurons and protecting against age-related memory problems. Research on the capacity of blueberries to treat Alzheimer’s disease and dementia is being conducted across the world.
Research conducted at the University of Reading and the Peninsula Medical School in England has found that the high levels of antioxidants called flavonoids found in these berries help reverse age-related memory loss.
Protect The Heart From Diseases
This fruit is high in antioxidants and fiber, which makes it an ideal natural food supplement to prevent and cure heart diseases. It strengthens cardiac muscles and destroys LDL (bad) cholesterol. The antioxidants present in blueberries also absorb free radicals that damage healthy cells.
Promote Urinary Tract Health
One of the other benefits of blueberries is their ability to fight bacteria like E-coli. Blueberries prevent such bacteria from binding to the inner walls of the bladder by washing these bacteria off along with the urine.
As per studies conducted at the Rutgers University, these berries contain compounds that ward off urinary-tract infections (UTIs). Especially, adults who’re sensitive to aspirin and children can drink blueberry juice to fight UTIs, without experiencing any allergic reactions such as those caused by cranberry juice.
Help Maintain Good Eyesight
Blueberries are a great source of anthocyanosides and Vitamin A, both of which help in maintaining good visual health. Infections, cataract, myopia, macular degeneration, and other age-related ocular illnesses can be fought off by the antioxidants present in these berries. The anthocyanin present in these berries also helps in easing eye fatigue.
Ward Off Depression
Did you know that blueberries are potent antidepressants? Eating blueberries can help you stay in a good mood! Their high antioxidant content reduces the symptoms of depression and keeps you fresh and active.
Blueberries are much more than just pretty and delicious fruits. They are a bundle of natural goodness that is great for your body. Get the benefits of blueberries by using them to whirl up a smoothie or make a pie. You can even top your pancakes with these tasty and nutritional blue pearls!