You’ve probably often heard from various sources that cod liver oil is great for your health. If you’re wincing at the thought of having to take a spoonful of this bitter and slimy-looking liquid, you’ll learn to live with it once you hear all about the benefits of cod liver oil.
Cod liver oil is a supplement derived from the liver of cod fish. It contains high concentrations of omega-3 fatty acids, DocosaHexaenoic Acid (DHA), EicosaPentaenoic Acid (EPA), as well as vitamins A and D.
Four Excellent Benefits Of Cod Liver Oil
In the past, cod liver oil was given to children to prevent them from getting rickets. Over the years, researchers have learned that there are many other benefits of cod liver oil. Here is what this oil does for your health.
Improves Heart Health
Taking cod liver oil supplements prevents arterial damage, inhibits blood clot formation, lowers bad cholesterol (LDL) levels, reduces the likelihood of strokes and heart attacks, and lowers blood pressure.
Relieves Pain And Inflammation
Cod liver oil is used as anti-inflammatory agent in the case of arthritis. Rheumatoid arthritis patients who take cod liver oil experience pain relief, minus the side effects associated with traditional medication.
According to a 2002 study published in Adv Ther, cod liver oil is effective in easing the pain and stiffness associated with rheumatoid arthritis.
Reduces Risk Of Abnormalities In Newborns
Several studies have shown that women who take cod liver oil supplements during pregnancy have a lower chance of giving birth to infants with developmental abnormalities.
A study published in 2000 in Diabetologia found that women who took cod liver supplements during pregnancy had a lower risk of having infants who would develop Type 1 diabetes.
By taking cod liver oil, the amount of omega-3 fatty acids in breast milk increases. This in turn is helpful in brain development and in the prevention of infections.
DecreasesThe Severity Of Kidney Disease
Cod liver oil is also beneficial to Type 2 diabetics ailing from kidney diseases. The oil appears to reduce protein levels in the urine, which are an indicator of the severity of the disease.
Before you start taking cod liver oil supplements to boost your health, consult your doctor to discuss the benefits of cod liver oil and its side effects, to ensure that you won’t be worsening any existing medical condition by ingesting this oil.