The Benefits of Cucumber – Four Reasons To Eat Them More

Isn’t a cucumber refreshing to munch on when it’s scorching hot outside? This crop, considered a vegetable by many, is actually a fruit belonging to the same family as melons and squashes. Get multiple health benefits of cucumber by adding it to salads, dressings, soups, pickles, and even dips.

Cucumber, which has the Latin name of Cucumis sativus, is known for its mild taste and adaptable use. There are two types of cucumbers, pickling and slicing. The latter variety is for fresh consumption.

benefits of cucumber

Get the benefits of cucumber by munching on cucumber slices when you feel like snacking.

The Benefits Of Cucumber – Four Ways They Help You

There are many health benefits of cucumber. Some of these are:

  1. Reduced Risk Of Cancer

    Cucumbers are high in phytoestrogens called lignans. There is growing research that supports the role of these phytoestrogens in combating some forms of cancer.

    According to research conducted at the Institute of Food Safety at Wageningen University and Research Center  Netherlands, the lignans present in cucumbers, such as lariciresinol, pinoresinol, and secoisolariciresinol, reduce the risk of developing breast cancer, uterine cancer, prostate cancer, and ovarian cancer. This is a promising line of research for cancer-sufferers, as it might shed light on new treatment options.

    Another study published in Cancer Res in 2009 found that the compound Cucurbitacin present in cucumbers has properties that can be useful in the development of anticancer drugs.

  2. Healthier Skin

    Cucumbers are naturally high in water content, vitamins A,B,C, and minerals such as potassium, magnesium, and silica. These nutrients are used in a variety of organic skin care routines such as skin tightening face masks.
    Cucumbers also contain caffeic and ascorbic acids, which are often used in treating under-eye swelling and puffiness. Cucumber skins also provide much relief from sun and wind burns.

  3. Improved Blood Pressure Control

    The magnesium and potassium content of cucumbers is beneficial in maintaining blood pressure levels. A diet that contains regular intake of cucumbers can prove beneficial for individuals suffering from low or high blood pressure.

    health benefits of cucumbers

    Foods like cucumber sandwiches can give you the health benefits of cucumbers.

  4. Better Digestion

    As cucumber is naturally high in water and fiber content, it is effective in treating acidity, heartburn, ulcers, and even constipation.

The benefits of cucumber make it a versatile vegetable, both in terms of culinary preparations and medicinal use. Considering the fact that cucumbers have no fat or cholesterol and contain fiber, it is a good idea to include them in your diet plan.


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