Eggs are often thought of as quick breakfast food, as they are easy to prepare. Their delicious taste makes them a firm favorite of people across all age groups. To top it all, the benefits of eggs are also plenty.
Eggs are loaded with several key nutrients such as proteins, vitamins, and minerals. These nutrients help combat several health ailments and promote weight loss.
Eggs are rich in lean protein and contain very few calories. A single medium-sized egg contains around 70-85 calories, out of which 26 calories are protein (1 gram of protein = 4 calories). So if you have three eggs for breakfast, that’s just 210-255 calories, along with 19-20 grams of protein. Also, egg protein is one of the most easily absorbable forms of protein available.
Almost 9.0 percent of an egg’s caloric value is from fat. These superfoods are mostly composed of good fats (polyunsaturated and monounsaturated fats) and contain just 28 percent of saturated fats.
Six Amazing Benefits Of Eggs You Should Know About
Here are six important health benefits of eggs.
Faster Weight Loss
Eggs are considered highly effective for promoting weight loss. They also curb cravings between mealtimes as they keep you full for a long time after eating them.
According to the publication International Journal of Obesity, a research study was conducted, in which 150 men and women were given breakfast with or without eggs. It was observed that the participants who ate eggs for breakfast experienced 65 percent more weight loss than their counterparts.
Another research study carried out by the Rochester Center for Obesity Research pointed out that consuming eggs for breakfast was helpful in reducing the overall caloric intake of the participants by 400 calories or more. It also stated that having eggs for breakfast can help a person lose 3 pounds or more each month, without even a workout of any kind.
Protection From Macular Degeneration
Eggs are highly effective against macular degeneration, due to their high nutritive value. They are rich sources of lutein and zeaxanthin, which help reduce free radical damage caused by sun rays.
In a research study carried out by the University of Massachusetts, Lowell, and published in Journal Of Nutrition, it was observed that participants who ate at least one egg a day showed increased levels of lutein and zeaxanthin in their bloodstream.
Eggs improve the functioning of the brain. This is because they are composed of choline, which regulates cardiovascular and mental health. Also, the high omega-3 fatty acid content of eggs helps improve moods and brain performance.
Healthy Bones And Teeth
Eggs are loaded with essential minerals such as zinc, iron, and phosphorus. Zinc is necessary to keep your immune system functioning optimally, while phosphorus is needed for keeping your bones and teeth healthy. Iron is required for the production of red blood cells inside the body. By consuming eggs, you get the benefits of all these vital nutrients in one go.
Prevention Of Cancer
Eggs are loaded with vitamins A, B2, B12, and E. These vitamins can help prevent cancer.
A study showed that women who consumed 6 eggs per week reduced the risk of developing breast cancer by 44 percent.
Healthy Hair And Nails
The sulphur content of eggs is known to keep your hair and nails healthy. The protein and omega-3 acid content of eggs also helps in countering hair loss and other scalp conditions like dandruff and eczema.
Get all these benefits of eggs by adding eggs to your meal plan. Apart from having the usual scrambled, poached, or fried eggs, try some different recipes like eggs Benedict or eggs Florentine.