Flaxseed is a nutritional powerhouse contained in a small, brown seed. It was first cultivated as long ago as 3000 BC. Here’s an interesting tidbit for you. The benefits of flaxseed were first recognized by King Charlemagne, who insisted that his subjects consume these seeds. In present times, flaxseed has made its way into crackers, biscuits, breads, rolls and other edibles, in the form of flaxseed oil. In addition to the growing consumer demand for flaxseed, new research evidence to support its benefits is cropping up frequently.
Flaxseed oil, also called linseed oil, is obtained from the flax plant Linum usitatissimum.
It contains high levels of both omega-3 and omega-6 fatty acids. These contribute much to the benefits of flaxseed and are also the reason flaxseed is receiving growing attention from the medical community and lay persons.
Four Benefits Of Flaxseed – What You Mustn’t Miss Out On
Some of the benefits of flaxseed are:
Including regular doses of flaxseed oil in a diet supports a healthy heart.
According to a Harvard study titled “The Preventable Cause of Death In The United States”, an omega-3 deficiency was the underlying cause of 72,000 to 96,000 deaths, annually.
Consuming flaxseed oil, combined with a healthy diet and lifestyle, helps reduce high levels of cholesterol. The risk of heart disease and heart attacks is also lowered by ingesting regular amounts of flaxseed oil.
Flaxseed oil has a high level of mucilage, which makes it a natural laxative. As a result, individuals with Crohn’s Disease and colitis can benefit from this oil, as it has the ability to relax the inflammation of the inner lining of the intestines.
When you consume flaxseed oil, it increases your metabolic rate, by mobilizing the body’s production of energy.
According to Mayo Clinic, by adding flaxseed oil in your diet, you can accelerate your metabolism rate and consequently burn more fat.
It is important to note that simply consuming flaxseed oil will not burn fat. This needs to be combined with regular exercise and a healthy diet.
Healthy Hair, Skin, And Nails
The abundance of omega-3 and omega-6 fatty acids found in flaxseed oil helps to promote a healthy growth of hair, nails, and skin.
In fact, brittleness of hair, dandruff, hair loss, and eczema have been linked to omega-3 deficiency. All these conditions can be countered with regular intake of flaxseed in some form. Grinding flaxseeds is highly recommended as it makes nutrient absorption easier.
A tablespoon or two of flaxseed oil is highly recommended for daily cooking. You can even sprinkle ground flaxseeds on salads and soups. Ensure that you drink plenty of water, as flaxseed can cause a bit of flatulence initially. When the benefits of flaxseed are boosted with proper nutrition and regular exercise, the overall positive effect on your health will be nothing short of amazing.