Hazelnuts are found in praline, salads, chocolates, and even Nutella. While eating these delicious goodies, have you ever thought about the benefits of hazelnuts? Well, you should, as the benefits of hazelnuts are many.
Hazelnuts are a great source of vitamins, minerals, protein, fiber, and iron. They provide the body with nutrients that are vital for maintaining optimum health. Eating just a handful of these nuts every week can lead to better health.
Now find out the ways in which hazelnuts can keep you in the pink of health!
The Benefits Of Hazelnuts – 8 Excellent Ways They Keep You Healthy
Hazelnuts are a great source of vitamin E, manganese, and beta-sitosterol. All of these nutrients play major roles in preventing cancer. Additionally, if cancer cells have already formed in the body, these nutrients help defuse these unhealthy cells.
Promote Cardiovascular Health
Hazelnuts are filled with fats that are useful for the body, as they raise the levels of good cholesterol. In addition to this, the vitamin E present in hazelnuts also helps in building strong heart muscles. According to studies by the USDA, consuming only 40 grams of hazelnuts per day helps reduce the risk of cardiovascular disease.
Increase Bone Strength
Hazelnuts are rich in the essential mineral of manganese, which is required by the body for the growth and strength of the bones. Postmenopausal women in particular are susceptible to brittle bones, especially if they have the condition of osteoporosis. The manganese as well as the folic acid content in hazelnuts brings down the risk of broken bones. A single serving of hazelnuts can provide 90% of the Daily Recommended Intake for manganese.
Improve The Health Of The Digestive Tract
The high content of fiber in hazelnuts maintains bowel regularity, balances chemicals and microorganisms, and helps in keeping the digestive tract healthy.
According to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services, dietary fiber can prevent constipation because of its laxative effect.
Maintain Healthy Nerve Functions
Another benefit of hazelnuts is its high content of vitamin B1 and vitamin B12. As these vitamins are responsible for sustaining proper nerve functions, the consumption of hazelnuts helps keep the nervous system healthy.
Form A Rich Source of Iron
Doctors recommend hazelnuts for people with iron deficiencies, as these nuts contain iron. Iron helps the red blood cells absorb oxygen, which then travels to the rest of the body.
Eating a handful of nuts can provide 30% of the daily requirement of iron.
Protein is absolutely essential to build strong muscles, healthy tissues, and good skin.
Eating just 10 hazelnuts can provide 2 grams of protein to the body.
Enrich The Immune System
Potassium, calcium, and other nutrients are all found in the hazel nut. These nutrients play an important role in blood circulation in the human body, which in turn increases immunity and keeps illnesses at bay.
The benefits of hazelnuts are many. They can be used to make pies, soups, desserts, sauces, and various other types of dishes. However, eating them raw is the healthiest option. Make these little brown kernels a part of your diet and ensure better health for yourself!