The Cabbage Soup Diet Recipe – A Peek Into The Diet Plan

Longing to lose enough weight to fit into your favorite pair of jeans again? Sure you can, with the seven-day Cabbage Soup Diet Recipe. This dish brings together low calorie foods that can be eaten in almost unlimited quantities. It is the mainstay of the week-long Cabbage Soup Diet that helps your body shed several pounds very quickly.

Most diets either require a long-term plan, or a vigorous exercise regimen, or the consumption of exotic ingredients. But the Cabbage Soup Diet is only a week long and follows no exercise routine. In addition to that, the diet only requires foods that are easily available.

cabbage soup diet recipe

The Cabbage Soup Diet Recipe is a week-long diet that does not require an exercise regimen.

A sneak preview of the soup recipe will show you what to buy from the grocery store. It will also help you understand how easy and satisfying this diet is. With the Cabbage Soup Diet Recipe, you’ll be looking at your new svelte figure in the mirror in just seven days.

cabbage diet recipe

The Cabbage Diet Recipe helps in quick weight loss.

The Cabbage Soup Diet Recipe – The Ingredients Required

Here are the ingredients used to make the soup:

  • Cabbages
  • Onions
  • Green peppers
  • Tomatoes
  • Carrots
  • Green beans
  • Celery
  • Salt
  • Pepper
  • Cayenne peppers
  • Garlic powder
  • Water / vegetable stock
  • Cooking spray

The Cabbage Soup Diet Recipe – The Process Involved

  1. Chop all the vegetables.
  2. Spray cooking oil into a large pot.
  3. Sauté onions in it for a few minutes.
  4. Add the green peppers as well as the cabbage leaves to the pot.
  5. Now toss in the carrots, beans, tomatoes, and celery.
  6. Add cayenne peppers, herbs, and garlic powder, based on your taste. Season the mixture with salt and pepper.
  7. Finally add water or stock to the pot.
  8. Now turn the heat to low and let the cabbage soup simmer for about an hour or until the vegetables are tender.
recipe for cabbage soup, diet

The recipe for Cabbage Soup Diet requires vegetables like carrots, onions, and green peppers in addition to cabbages.

The Cabbage Soup Diet Recipe – The Schedule

This soup is to be eaten in limitless quantity over the span of seven days, in addition to fruits, skimmed milk, brown rice, and lean meat. Here is the food schedule you need to follow when you take up this diet.

Day 1: Eat only fruits.

Day 2: Consume raw or cooked vegetables on the second day.

Day 3: Fill your day with a mix of fruits and vegetables.

Day 4: Only drink skimmed milk and eat bananas.

Day 5: Eat broiled or baked lean meat paired with fresh tomatoes.

Day 6: Eat all the lean meat and vegetables that you possibly can.

Day 7: Take in large amounts of brown rice, vegetables, and unsweetened fruit juices.

This low-fat and high-fiber Cabbage Soup Diet Recipe not only helps you lose weight, but also helps you start following a moderate long-term eating plan.

Mayo Clinic emphasizes the need to make changes in lifestyle and eating habits for maintaining a healthy weight for a long period of time. Dale Rees, a spokesperson for the British Dietetic Association, says that cabbage should be a part of one’s normal diet as it supplies sulforaphane, a phytochemical, that helps the body fight cancer-causing free radicals.

The Cabbage Soup Diet Recipe is easy to follow. Follow this diet with patience and determination and wow everybody with your shapely figure!


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