Eggs are one of the world’s most versatile and delicious foods. The benefits of eating eggs are a common topic of discussion. As people often believe that egg yolk promotes many diseases, they stick to eating egg whites. This is because they’re not really aware of the benefits of egg yolk nutrition. Research has now shown that eating the beautiful golden center of eggs is in fact good for your health.
Yolks have always been associated with high cholesterol and people are often encouraged to eat just the whites. Like egg whites, egg yolk is also packed with a wide range of nutrients. If you’re used to removing the egg’s yellow portion from your diet entirely, you’re losing out on of one nature’s gifts.
Six Main Benefits Of Egg Yolk Nutrition
A little bit of egg yolk is good for you and here’s why.
Promotes Cardiovascular Health
Despite what many people believe, egg yolks can regulate cardiovascular function. Compounds such as lutein and choline, which give the yolk its golden color, reduce the buildup of LDL (bad cholesterol) in the arteries.
A study published in The Journal of Nutrition states that the dietary cholesterol in eggs increases plasma HDL cholesterol in overweight men who’re on a carbohydrate-restricted diet.
Improves Eye Health
Egg yolk nutrition is due to the yolk’s rich store of carotenoids such as zeaxanthin and lutein. These compounds behave as antioxidants, which prevent free radicals from damaging the retina of the eye. They also prevent macular degeneration and boost overall eye health.
Maintains Bodily Functions
In order to stay healthy, the cells in the body need to be provided proper nutrition. As the choline in egg yolk plays an important role in maintaining the functions of the cell membranes, consuming yolk ensures the smooth working of the body.
Reduces Risk Of Breast Cancer
The choline in egg yolk helps in preventing breast cancer. By eating just two poached eggs a day, you can fulfill half of your daily choline requirement.
According to a study conducted by the University of North Carolina in April 2008, the risk of getting breast cancer can be reduced by 24% by eating eggs.
The vitamins responsible for egg yolk nutrition are very beneficial for hair. Eating egg yolk as well as applying it to one’s scalp results in beautiful and healthy hair. It also prevents hair loss and protects the hair from the damage caused by UV rays and pollution.
Helps Lose Weight
As egg yolk contains protein, when you have it in some form, it keeps you satiated for long and reduces food cravings between mealtimes. This cuts down on snacking in between meals and helps bring down body weight.
A Louisiana State University research shows that obese people who ate a two-egg breakfast lost 65 percent more weight and had more energy than obese people who ate bagels.
An important nutrient present in egg yolk is omega-3 fatty acid. Special eggs that have high levels of omega-3 fatty acids in the yolk can be found at supermarkets. This nutrient is important for everyone, especially for pregnant women, people suffering from Alzheimer’s disease, young children, and lactating mothers.
With so many wide-ranging benefits, it is clear that egg yolk nutrition is great for you. But ensure that you consume egg yolk in moderation. The next time you prepare an omelette, use the entire egg instead of just the whites. If you’re tired of eating omelettes, get egg yolk nutrition by experimenting with other egg-based recipes like frittata Florentine and eggs Benedict!