The Feingold Diet Food List – What You Can Include

Does your child have issues with health and learning? He could show a lot of improvement if you put him on the Feingold Diet. The Feingold diet food list eliminates foods that contain ingredients that are known to cause behavioral and health issues among children.

The Feingold diet food list eliminates many ingredients in regular foods that are responsible for allergic reactions and behavioral problems in children, often reflected in many developmental disorders. As part of the Feingold Program, this diet list aims to eliminate synthetic food additives that are responsible for many childhood conditions such as ADHD, Hives, Dyslexia, and ADD.

feingold diet food list

The Feingold diet food list eliminates synthetic food additives, as they cause conditions like dyslexia in children.

In a study conducted in 1979, Dr. Feingold treated more than six hundred children using his diet plan, with a success rate of 60-70 percent.

The Feingold Diet List – Approved Food Items

The Feingold diet food list contains the following items and encourages people to eat whole foods in their natural state.

Fruits And Vegetables:

  • Broccoli
  • Sweet corn
  • Zucchini
  • Lemons
  • Potatoes
  • Kiwis
  • Sprouts
  • Beets
  • Cabbage
  • Bananas
  • Pears

Non-vegetarian Food:

  • Fresh seafood
  • Fresh meat
  • Eggs

Dairy/Cereals:

  • All milk products
  • Cereals without synthetic colors or additives
  • Bread without preservatives
adhd food list

The ADHD food list does not approve of fruits like apples, as they are high in salicylates.

Certain whole foods such as apples, berries, peaches, and melons contain a high amount of salicylates. As a result, they’re not included in the Feingold diet food list. These foods are gradually re-introduced into the diet during its second stage.

Several studies have found that by removing salicylates and synthetic additives, more than 70% of children with hyperactive disorders respond positively.

While shopping for items present in the Feingold diet food list, pay attention to the ingredients listed on food labels to eliminate items that contain artificial colors  artificial flavors, and food additives such as BHT and MSG. This automatically pushes you toward eating more natural foods, always a good thing for your health. Use the Feingold diet to get yourself and your family started on an organic lifestyle.


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