Worried about all that extra flab on your body? Can’t wait to lose weight and get back into shape? Try the foods recommended in the HCG Diet Menu. It puts together a meal plan that not just helps you lose those excess pounds, but also ensures that they stay off once the diet is over. Follow this diet menu and get back to a healthy lifestyle!
The HCG Diet Menu can be very effective in expelling fats from the body if followed over a period of 2-3 months. A hormone supplement (HCG) and a Very Low Calorie Diet (VLCD) are the secrets behind this weight-loss plan. Additionally, once the program is over, your body maintains its new weight. The final result will be worth your effort and patience! So here is a sneak peek into the HCG Diet Menu.
The HCG Diet Menu – The Foods Allowed In Each Phase
The HCG diet menu includes different foods for different phases of the diet, to answer the requirements of the body and prepare it body for upcoming phases.
Phase 1 – Enjoy Foods Rich In Calories
Feel free to eat limitless quantities of food that are high in calories, fats, protein, and starch. During this period of the diet, your body starts to reserve fat in order to be ready for the next phase. Your HCG diet menu should include butter, rice, cheese, fries, chocolate, bacon, cakes, pork rinds, ice cream, and eggs. It is highly essential to also have the HCG drops during this phase.
HCG Supply says that 10- 20 drops should be taken thrice a day, once in the morning, once in the afternoon, and once at night.
Phase 2 – Stick To The Recommended Foods To Ensure Weight Loss
The HCG Diet Menu becomes restrictive in the second phase of the program. You are allowed to consume only 500 calories throughout the day, while taking the prescribed amounts of HCG.
Only tea or coffee, without sugar should be had for breakfast. Servings of protein, vegetables, bread, and fruit should be eaten for both lunch and dinner. The protein options stated in the HCG diet menu are chicken breast, lean mince, lobsters, crab, and white fish. A vegetable like a cucumber, onion, cabbage, or a radish should also be eaten, paired with two slices of Melba toast. You may end the meal with an apple, half a grapefruit, or a few strawberries. This phase also requires the dieter to drink 2-3 liters of water a day.
True Health Products says that the presence of HCG helps the body to release the fat stored in the cells and make 1,500 – 4,000 calories available a day.
Phase 3 – Increase Your Food Intake
This phase is about 3 weeks long and it is the time when your body weight stabilizes.It requires you to stop using the HCG supplements and increase your food intake. Eat vegetables like broccoli, peppers, okra, radish, and eggplant, as well as fruits like blackberries, melons, plums, pears, and guava. You can now add nuts, dairy, meat, and oil to your diet.
Remember that it is of utmost importance to avoid foods high in sugar and starch. Some examples of such foods are pasta, bananas, rice, pastries, honey, and potatoes.
Phase 4 – Continue Eating Healthy
You don’t have to adhere to any more HCG or dieting restrictions in this phase. Just remember to eat healthy and lead an active lifestyle.
The HCG Diet Menu is a blend of high and low fat foods. In combination with the HCG drops, this diet plan will make your weighing machine’s needle travel in the anti-clockwise direction! With small changes to your lifestyle, you can maintain a healthy weight even after the diet is over. Make a commitment to lose weight and see how the HCG Diet Menu can change your life.