The Jenny Craig Diet – Weight Loss Tips That Work

Want a diet that not only helps you lose oodles of weight, but also keeps you in top shape physically and mentally? The Jenny Craig Diet may be just what you’re looking for. It’s a three-step weight loss program to help people lose weight permanently. Its success depends upon how well an individual is able to use the diet’s body-food-mind equation and its counselling system.

The Jenny Craig Diet program is a comprehensive plan that includes diet, exercise, and weekly meetings with a personal counselor, as part of a successful and healthy weight loss formula. It was started in Australia in 1983 and can now be found almost everywhere in the world.

jenny craig diet

Celebrities like Kirstie Alley have lost a lot of weight with the help of the Jenny Craig Diet.

The diet plan encourages members to purchase prepackaged meals that have been tailored to match their individual requirements, based on the expertise of their Personal Counselor. It includes foods from all food groups and macro nutrients such as fats, carbohydrates, and proteins.

By limiting the number of calories consumed and including a physical activity routine, the diet program is said to help individuals lose between 1-2 pounds per week.

According to a 2010 article published in the Journal of the American Medical Association, individuals who participated in the diet program lost 10.9 percent of their initial weight within one year.

The Jenny Craig Diet – The Three Steps Involved

To take advantage of this holistic approach to weight loss, individuals need to first sign up for a membership plan. There are several options available, including a monthly membership and even an yearly one.

  1. Food – Learning To Eat Right

    After getting a membership plan, the client is encouraged to meet his newly assigned Personal Counselor on a weekly basis. During these weekly sessions, he will learn about healthy portion sizes, planning and preparing healthy menus, avoiding catastrophes while eating, establishing an exercise routine, and tracking weekly progress.

    According to a 2010 study published in the Journal of the American Medical Association, clients who participated in the Jenny Craig Diet program experienced a significant decrease in LDL levels and an increase in plasma carotenoid levels.

  2. Body – Adding An Exercise Routine

    This diet program also promotes physical activity. During the client’s weekly sessions with his Personal Counselor, together they will determine the amount of time that can be devoted to some physical activity. While planning the exercise routine, they will need to take into account any barriers that may prevent the client from participating in physical activity, such as time management, health ailments, and motivation. This step is crucial as it helps the client maintain the results of weight loss after the diet program is complete.

    jenny craig weight loss

    The Jenny Craig weight loss program includes interactive sessions with a personal counselor.

  3. Mind – Keeping Yourself Motivated

    The success of any diet program is dependent upon having a motivated mindset. In the Jenny Craig Diet Program, Personal Counselors are available to motivate individuals and keep them from feeling negative or hopeless in their struggles to lose weight. Members can also interact with other members for emotional support. This diet program even offers 24/7 telephone support for all its members.

ConsumerSearch.com rated the Jenny Craig Diet as the “best diet” and U.S. News and Weekly Report listed it as the second easiest diet to follow. If you decide to participate in the Jenny Craig Diet Program, you’ll not only experience weight loss, but also be starting off on a healthy and active lifestyle. Keep the excess weight off and maintain an optimal body-mind balance with this popular diet.


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