Would you like to try out an effective weight loss program that’s endorsed by the likes of celebrities such as Mariah Carey, Queen Latifah, and Kirstie Alley? Then start with the popular Jenny Craig Diet Program to lose weight, develop healthy eating habits, start an active lifestyle, and build a positive mindset. After you enroll for this program, your dietary requirements will be assessed to create a Jenny Craig food list for you.
One of the foundations of the Jenny Craig Diet Program is its prepackaged meals. These are usually recommended as part of the diet plan and are available for purchase at various Jenny Craig outlets. You can have them home delivered as well. Each meal on the Jenny Craig food list is developed according to the USDA Food Pyramid recommendations. It is designed to be nutritious as well as low in calories.
After becoming a member of the program, you’ll be assigned a personal counselor, with whom you’ll be interacting regularly. Together you’ll be coming up with a menu that is based on your height, weight, and personal weight loss goals.
In the Jenny Craig food list, no food is off limits. According to this program, the key to achieving successful weight loss is a low-calorie diet, exercise, and moderation. Even cheat foods such as chocolate cake and chips are sometimes allowed in this diet.
Jenny Craig Food – What The Recommended Menu Includes
At Jenny Craig, you can purchase breakfast, lunch, dinner, and snacks in prepackaged form. Each of these meals consists of 60% carbohydrates, 20% fats, and 20% proteins.
Fruits and Vegetables
While on the Jenny Craig program, you’re expected to consume 2-4 servings of fruits and 3-5 servings of vegetables every day. This is the Recommended Daily Intake (RDI) according to the USDA Food Pyramid.
A 2010 study conducted by the Journal of the American Medical Association found that by following a Jenny Craig diet plan, participants of the study experienced an increase in their plasma carotenoid levels.
This change is attributed to the healthy quantities of fruits and vegetables recommended by this diet for daily intake.
Dairy Products
Non-fat dairy products are recommended as Jenny Craig food instead of fat-rich ones. The USDA recommends 2-3 servings of milk, yogurt, and cheese to be taken on a daily basis.
Meats, Nuts, And Other Alternatives
If you opt out of purchasing prepackaged meals, you must consume at least 2-3 servings of low-fat proteins per day. These may include lean cuts of meat, low-fat chicken, and nuts such as almonds and walnuts.
Breads, Cereals, And Rice
As per the Jenny Craig food list, each meal must contain a simple carbohydrate source such as low fat breads, cereals, or rice. The USDA recommends 6-11 servings of this food per day.
A 2010 study conducted by the Journal of the American Medical Association showed that participants who followed the Jenny Craig Diet experienced positive changes in their leptin and LDL levels.
If you try the Jenny Craig food plan by consuming prepackaged meals, you’ll be taking in around 1,200 calories per day. If you choose not to go for the prepackaged meals, you must add sufficient quantities of the foods mentioned above to your diet. A low-calorie diet combined with exercise and positive thinking will help you achieve permanent weight loss and maintain excellent health.