Tag: achilles tendonitis exercises

  • Achilles Tendon Stretches and Other Rehabilitation Exercises

    Once Achilles tendonitis treatment has been completed, it is important to perform Achilles tendon stretches and other exercises to keep the muscle active or else it will atrophy. Rehabilitation is mainly to make sure that the patient can cope with the pain levels initially and also to help reduce the pain gradually as the tendon […]