Tag: benefits of eating onions

  • The Benefits of Onions – How They Contribute To Better Health

    Onions may bring tears to your eyes, but the benefits of onions will definitely leave you smiling! Rich in biotin, calcium, Vitamin C, Vitamins B1 and B6, dietary fiber, folic acid, and Vitamin K, onions add flavor to your food and goodness to your body. Ever wondered why your eyes begin to water as you […]