Tai Chi For Beginners – Some Key Facts About Tai Chi

Tai chi is one of the most wonderful ways of combating stress and treating many physical and mental ailments! It is a graceful form of exercise, which originally evolved as a defense technique. Tai chi is characterized by gentle and flowing movements and is aptly described as meditation in motion. Tai chi for beginners must be done under the guidance of an instructor. Continue reading

Tai Chi Exercises – A Checklist Of The Top Tai Chi Poses

Tai chi is an ancient Chinese martial art used for defense training and for its health benefits as well. Tai chi exercises have become quite popular, as they are known to provide relief from day-to-day stress in a gentle, soothing manner. Continue reading