How Water Aerobics Works – All About The Workout Routine

If you want to stay fit and healthy but dread having to take up boring exercise routines, try water aerobics. It is one of those few workouts that are both effective and fun. Water aerobics is a set of rhythmic exercises performed in a shallow swimming pool. Its intensity can vary from moderate to high and it holds many benefits for your heart, muscles, and mental health. Continue reading