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Bikram Yoga Benefits – Seven Health Benefits You Can Enjoy
Practicing Bikram yoga is great for your health, as the Bikram yoga benefits received by your body help it become fitter, rejuvenated, and robust!
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The Best Bikram Yoga Poses – A Guide For Better Practice
Looking for an effective way to tone your muscles and lose some weight? Bikram yoga poses have been designed to help you do just that! For better health and overall fitness, try this popular form of yoga.
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Yoga Exercises 101 – All You Need To Know About Yoga
If you often wonder what is it about yoga that makes it so popular, you’re not alone. There is a lot of curiosity surrounding this ancient Indian tradition, which started out as a part of Hindu philosophy. After Swami Vivekananda introduced yoga in the West in the 1890s, its reach and popularity have soared further, […]
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Brown Rice Benefits – The Perks Of Eating Brown Rice
The tremendous brown rice benefits are the reason it is seen as the healthier option when compared to polished (white) rice. Loaded with nutrients that can benefit the body in various ways, brown rice is ideal for people of all age groups around the world.
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A Checklist Of Pilates Benefits – Why It’s The Right Routine For You
Pilates is a flexible group of exercises that can be adapted to match the varied fitness requirements of people. The effectiveness of Pilates exercises rests on building a strong core. Many people who have adopted this form of fitness have reported a wide range of health benefits, including pain relief and weight loss. Read about […]
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Stay In Shape With Pilates Exercises – The Top Three Workouts
Pilates is a popular physical fitness routine, designed to provide conditioning to the whole body and improve its strength and flexibility. Over the years, many proponents of Pilates have claimed that this routine provides a host of benefits for the body, such as improvement in muscle coordination, prevention of injuries, and an increase in strength. […]
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Dark Chocolate Benefits – Five Reasons Why More Chocolate Is Good
Chocolate is one of the most popular sweet treats in the world. Of the three types of chocolate, white, milk, and dark, the dark variety is receiving much attention from the medical community. You were just waiting for an opportunity to eat more chocolate, weren’t you? Well, now you can, because even doctors are gushing about dark […]
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Try Pilates At Home – Some Non Fussy Exercises For Beginners
Pilates’ beginner exercises are a great way of becoming familiar with the whole Pilates exercise system. These introductory exercises utilize the mat and are designed to build core strength, flexibility, and stability. Each Pilates stretch and exercise engages the abdominal muscles. If you’re a beginner at Pilates, here’s what you should do.
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A Roundup Of Guava Benefits – What This Humble Fruit Can Provide
Guavas, amrood, or guayabas are tropical fruits that are native to many parts of South America, Africa, and Asia. Popularly called “the poor man’s apple”, these fruits come in several varieties. Guavas are enjoyed raw, cooked in sauces, or added to pickles and preserves.They are a delicious food source and guava benefits pack a huge […]
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Turmeric Health Benefits – The Many Benefits Of This Fabled Spice
Turmeric is a yellow-colored natural spice. It has been used in India for as many as 4000 years. Indian dishes are often flavored with turmeric. Knife cuts and other bruises are also treated with this spice. Turmeric health benefits are now being increasingly recognized the world over!