Dark Chocolate Benefits – Five Reasons Why More Chocolate Is Good

Chocolate is one of the most popular sweet treats in the world. Of the three types of chocolate, white, milk, and dark, the dark variety is receiving much attention from the medical community. You were just waiting for an opportunity to eat more chocolate, weren’t you? Well, now you can, because even doctors are gushing about dark chocolate benefits. Continue reading

A Roundup Of Guava Benefits – What This Humble Fruit Can Provide

Guavas, amrood, or guayabas are tropical fruits that are native to many parts of South America, Africa, and Asia. Popularly called “the poor man’s apple”, these fruits come in several varieties. Guavas are enjoyed raw, cooked in sauces, or added to pickles and preserves.They are a delicious food source and guava benefits pack a huge nutritional punch. Continue reading

Turmeric Health Benefits – The Many Benefits Of This Fabled Spice

Turmeric is a yellow-colored natural spice. It has been used in India for as many as 4000 years. Indian dishes are often flavored with turmeric. Knife cuts and other bruises are also treated with this spice. Turmeric health benefits are now being increasingly recognized the world over! Continue reading

The Benefits of Cucumber – Four Reasons To Eat Them More

Isn’t a cucumber refreshing to munch on when it’s scorching hot outside? This crop, considered a vegetable by many, is actually a fruit belonging to the same family as melons and squashes. Get multiple health benefits of cucumber by adding it to salads, dressings, soups, pickles, and even dips. Continue reading