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An Overview Of Kegel Exercises And How To Perform Them
Kegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor. Dr. Arnold Kegel developed Kegel exercises in 1948 as a method of controlling incontinence in women after childbirth. Who Should Practice Kegel Exercises? These exercises are mainly recommended for: Women with urinary stress incontinence Some men who […]
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Complications Of Diabetes – The Risks You Can Face
The complications of diabetes are many, as it is a complex disease that affects different organs of the body when uncontrolled. Diabetes is caused due to high levels of sugar in the bloodstream, and there are some mild complications that might manifest initially, followed by major ones. Complications Of Diabetes – The Initial Ones The […]
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Cervical Cancer Prevention – Five Tips On How To Prevent The Disease
Cervical cancer prevention tips can be significantly effective when they are followed right, as the condition can either be stopped at its pre-cancerous stage or even before that. To learn about cervical cancer prevention, though, you should first know what causes the condition. Cervical cancer is a malignant neoplasm (abnormal growth) originating in the cells […]
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Skin Care Tips – Three Lifestyle Tips For Beautiful Skin
Most skin care tips that you read will advise you on how to maintain your inner health, and not without a reason. The true secrets behind a great skin tone are inner health and vitality. Yes, what you apply to your skin also has a role in maintaining gorgeous skin, but the key to life-long […]
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Lowering Systolic Blood Pressure – Tips To Lower Blood Pressure
Worried about your systolic blood pressure level? With these tips, you can lower your systolic blood pressure! High blood pressure, or hypertension, is a health issue that a majority of Americans face sometime during their lives. Learning how to lower your systolic blood pressure is a great way to learn how to lead a healthier […]
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Cataract Surgery Complications – Post Surgery Complications Explained
Learning about cataract surgery complications is important, because just like any other surgery, cataract surgery comes with inherent risks and side effects of its own. Ocular pressure fluctuations, loss of vision, and bleeding are some of the possible side effects of the cataract surgery procedure, but only about 5% of cataract surgery patients develop such […]