Gingivitis or gum disease progresses through various stages, and culminates in tooth loss or the necessary removal of the tooth. It is a treatable and reversible condition, and depending on the stage at which the gingivitis symptoms are identified, you can choose the right gingivitis treatment option.
In order to cure gingivitis, there are certain measures that you can follow at home while certain procedures need to be performed by your dentist.
Gingivitis Treatment – Measures You Can Follow At Home
Regular Brushing And Flossing
This is the first line of defense against gingivitis. If you are unsure about the right technique of brushing, consult your dentist, as he’ll be able to help you solve this difficulty.
Brushing removes the plaque from your teeth and gum margins, eliminating the irritant. Here are some tips that you can effortlessly follow:
- Use a fluoridated toothpaste while brushing.
- Do not rush through your brushing. Spend close to two minutes and make sure that you clean all areas of your mouth, including your tongue.
- Do not use a hard bristled brush, be kind to your gums and always go for a softer one.
You should floss your teeth everyday, as this will help you remove plaque from places that the toothbrush cannot reach (between your teeth and under your gum line).
After brushing and flossing, rinsing your mouth with an anti-bacterial mouthwash will help you remove the bacteria that may have been left behind. This is an effective step when it comes to gingivitis treatment.
Studies have shown that the use of an anti-bacterial mouthwash reduces the build-up of plaque in between appointments with your dentist.
Following A Proper Diet
Consuming a balanced diet with all the essential nutrients will help your body ward off an attack by bacteria, and this holds good even for the bacteria in your mouth. You don’t have to follow this as gingivitis treatment – a good diet is healthy anyway!
Avoid frequently consuming foods with high sugar content, and this directly contributes to an increase in the build-up of plaque and bacteria.
Choosing A Stress-Free Life
Physical and mental stress can decrease your body’s ability to fight off infections or diseases, and this is applicable in the case of gingivitis treatment too.
Extreme levels of stress disturbs daily practices such as brushing and flossing, so keep away from pressurizing situations and habits such as smoking. The chemicals and heat from a cigarette can irritate the gums, causing gingivitis.
Gingivitis Treatment – The Role Of Dental Check-Ups
Regular visits to your dentist can help in detecting gingivitis at the initial stage, which makes gingivitis treatment an easier process. Cleaning the teeth with the help of your dentist twice twice a year prevents the build-up of plaque and bacteria, the primary gingivitis causes.
People with known risk factors for developing gingivitis such as diabetes, certain cancers, AIDS, or a known family history of gum problems should visit the dentist more frequently.
Your dentist will also repair the misaligned teeth, replace worn-out or improperly made appliances and fill the decayed teeth whenever required.
To control gingivitis and prevent its recurrence, you and your dentist have to work hand in hand. Following the gingivitis treatment instructions provided by your dentist will help you stay at the peak of your dental health. Of course, instead of dealing with various periodontal disease stages, it is always a good idea for you to learn how to prevent gingivitis.