You are what you eat! This age-old adage is very relevant even in recent times. To live long and stay healthy, it is crucial to eat the right food in the right quantities, as per the nutritional requirements of your body. If you switch to anti aging foods, that’s twice as better – you will not only get healthier every day, but also grow more youthful!

In today’s fast-paced world, as you increasingly turn to fat foods, you are piling on extra pounds and ultimately bringing in ill health. There are several magic pills in the market that promise good health and an ideal weight, but unfortunately, these will not help you in the long run. There’s no reason to worry, as nature and its foods are truly exemplary. Here are five naturally occurring anti aging foods that will help you stay young and in shape.

Five Anti-Aging Foods That Will Keep You Youthful

1. Whey Protein

   According to global research, Glutathione (GSH) levels are low in people with certain types of cancers. Eating whey protein, a natural dietary food, ensures that GSH levels are high in your body, which in turn protects you from numerous diseases.

2. Eggs

   Eggs can rightly be called super food. Research has shown that there is no link between egg consumption and heart disease.

   A single egg contains nine essential amino acids, six grams of superior quality protein, lutein and zeaxanthin (for your eyes), and vitamin D in its natural form. It also contains choline for your brain, and nervous and cardiovascular systems. All these constituents can collectively ensure lasting health for your body.

   

3. Leafy Greens

   Leafy greens like spinach, turnip greens, collard greens, kale, and romaine lettuce are wonderful sources of lutein and zeaxanthin, which make them effective anti aging foods. According to some studies, such green leafy vegetables are associated with a reduction in the risk of age-related macular degeneration and non-Hodgkin’s lymphoma, as these foods contain abundant antioxidants.

   Kale contains high quantities of cancer-fighting antioxidants like beta-carotene, vitamin C, and sulforaphane. Spinach provides folate, which can help boost your short-term memory and heart health.

   

4. Garlic

   Did you know that the pungent smell of garlic is due to the presence of a compound called allicin? This, when digested, gives rise to a compound called sulfenic acid, which is the most powerful antioxidant capable of preventing dangerous free radicals from harming the body.

   Garlic is potent against infections, as it possesses antibacterial, anti fungal,  and antiviral properties. Garlic relaxes the blood vessels, improving blood circulation to the heart and preventing heart attacks, strokes, and high blood pressure. This versatile herb is also known to help with weight loss.

   

5. Broccoli

   Broccoli is a green leafy vegetable that is rich in isothiocyanates, which are known to have anticancer properties. Broccoli activates cancer-protecting genes while turning off those that cause the disease. If you don’t like the taste of broccoli, replace it with vegetables like cauliflower, cabbage, watercress, or horseradish.

When you are fighting age, the bottomline to remember is to ‘eat healthy to stay young’. Add these five super anti aging foods to your menu and find yourself feeling younger and more vital everyday!