Staying healthy begins with eating healthy. As the benefits of oats are many, starting your day with a bowl of oats is a smart choice. Find out why this is the perfect breakfast cereal for you!
Oats are a traditional breakfast dish often insisted upon by many loving mothers and grandmothers. The health benefits of oats have been known to many generations. Oats can be added as an ingredient to a bowl of warm porridge, a fresh fruit smoothie, a tasty meal, or even baked goods. Here’s why oats are the ideal breakfast grains and should be a part of your normal diet.
The Benefits Of Oats – What This Tasty Cereal Can Do For Your Health
Oats have a soluble fiber called beta glucan, which brings down the level of bad cholesterol.
Research shows that having just 3 grams of such fiber every day can lower cholesterol by 23%.
Antioxidants found in oats play an important role in reducing the ability of blood cells to stick to the insides of the artery walls. Tocotrienols, also found in oats, are said to slow down cholesterol synthesis. This is how the various components of oats help in promoting cardiovascular health.
Prevention Of Breast Cancer
Oats contain plant chemicals and fiber, both of which are said to reduce the risk of cancer. Eating this grain is said to protect you against breast cancer in particular.
A UK Women’s Cohort Study has found that the risk of developing breast cancer is reduced by 41% in pre-menopausal women who eat whole grains.
Reduced Risk Of Diabetes
Oatmeal contains high amounts of magnesium, which slows down the rise in blood glucose levels. It enables the body to use glucose properly and also regulates insulin secretion, automatically reducing the risk of diabetes.
Researchers in Mannheim, Germany introduced patients of Type II diabetes to an appropriate diet containing oatmeal. On an average, the patients achieved a 40% reduction in insulin dosage within 4 weeks, thanks to the health benefits of oats.
Helpful Against Obesity
Another benefit of oats is their ability to fight obesity because of its high soluble fiber content. A bowl of oatmeal for breakfast will keep your stomach satiated and make you feel less inclined to overeat later on in the day.
Oats also contain insoluble fiber which acts as a natural laxative and curbs the problem of constipation. Researchers in Vienna gave 15 patients 7-8 grams of oats everyday. After six weeks, 59% of the candidates did not require further laxative use and maintained a stable body weight.
General Health And Well Being
Oats have a high concentration of essential fatty acids, amino acids, zinc, magnesium, copper, iron, and vitamins like biotin, thiamine and folic acid. All of these nutrients play a crucial role in keeping the body healthy.
They speed up the immune cells and direct them toward the infection. As a result, the body heals faster and stands resilient even against the most severe infections.
The benefits of oats are great for your body and an excellent way to start your day. They make a quick breakfast that is both delicious and healthy. Add some berries and nuts to your bowl of hot oatmeal or make bread with oat flour. Now you have no more excuses to skip breakfast, as oats are your ideal morning companions!