The Health Benefits Of Spinach – Adding The Green Quotient

Do you remember Popeye, the cartoon character with the bulging forearms, who could tackle any goon by just finishing a can of spinach? Well, he knew what he was doing. There are a number of health benefits of spinach that make it an ideal food to include in your diet.

Spinach leaves are packed with essential nutrients and powerful vitamins like A, C, E, and K. In addition to keeping you healthy through a strong supply of nutrients, this wonder food also helps in preventing conditions like age-related macular degeneration and osteoporosis. The health benefits of spinach are mainly why doctors often recommend their patients to start including this vegetable in their diets.

health benefits of spinach

Stronger bones and muscles are some of the health benefits of spinach.

Here are five amazing health benefits of this food – reasons enough for you to include it in your daily diet.

The Five Amazing Health Benefits Of Spinach

  1. Keeps Your Skin Clear And Free Of Acne

    Just add spinach to your diet, and you’ll never have to worry about acne again.

    This is due to the fact that spinach contains vitamins A, C, E, and K, which are highly beneficial for your skin. These vitamins are classified as antioxidants, which fight against free radicals and toxins and remove them from the body, removing acne speedily along the way.

    In addition, these powerful antioxidants also help in preventing skin cancer and treating other skin ailments such as psoriasis and eczema.

  2. Brings Down Your Blood Pressure

    Individuals suffering from high blood pressure can benefit greatly by including spinach in their diet.

    This is because spinach contains the right amount of potassium and sodium, ideal for blood pressure patients. Potassium is a mineral that helps in lowering blood pressure, whereas sodium elevates blood pressure levels. With both these nutrients in a balanced quantity, spinach promotes healthy levels of blood pressure in people who regularly include it in their diet.

    spinach nutritional benefits

    Regulated blood pressure is one of the spinach nutritional benefits.

    Spinach also contains folate, which decreases the incidence of hypertension and soothes the blood vessels.

  3. Increases Your Muscle Strength

    Increased muscle strength is among the most popular health benefits of spinach.

    This power-food contains CO-Q10, an antioxidant that helps in increasing the muscle strength of the heart. A heart that’s functioning optimally provides an uninterrupted flow of blood to different parts of the body, and this is why maintaining your heart’s muscle strength is extremely important.

    According to the Journal of Cardiovascular Nursing, CO-Q10 is also helpful in treating and preventing a number of cardiovascular ailments such as coronary heart disease, heart failure, and high blood pressure.

  4. Improves The Clarity Of Vision

    Spinach is helpful in promoting good eyesight. This power food contains high amounts of lutein, xanthene, and beta carotene, which help in improving vision. Beta carotene prevents itching along the eyes, eye ulcers, dry eyes, and Vitamin A deficiency.

    In addition to this, spinach is also helpful in preventing age-related macular degeneration, which eventually results in blindness. This condition is caused by the degeneration of two pigments, lutein and xanthene, which make up the retina.

    Lutein and zeaxanthin are also powerful antioxidants that help in reducing the damage caused by UV rays, which often leads to a cataract. As a result, eating spinach helps prevent cataract.

    spinach health benefits

    Improved clarity of vision is also one of the spinach health benefits.

    Researchers at Oak Ridge National Laboratory carried out a study to determine the effectiveness of spinach against age-related macular degeneration. The research study showed that spinach helped in retaining these two pigments and preventing the occurrence of AMD.

  5. Enhances Bone Strength

    Spinach plays an important role in strengthening the bones, due to its high concentration of vitamin K. This vitamin helps in retaining calcium inside the bone matrix. Also, spinach contains essential minerals such as copper, magnesium, zinc, and phosphorous, which further play an important role in increasing bone strength.

    The presence of these essential vitamins and minerals can decrease your risk of suffering from osteoporosis, as a single cup of spinach provides around 900-1000 percent more vitamin K than your daily recommended intake.

Now that you’re aware of these health benefits of spinach, why don’t you add some to your daily diet and make it super healthy?

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