The Macrobiotic Diet – Some Quick Facts About The Program

The macrobiotic diet is an excellent way to keep major ailments at bay. Several research studies conducted on the effectiveness of the macrobiotic diet have proved that it is definitely very beneficial to the human body.

The macrobiotic diet involves the consumption of organic foods, which help keep the body free from toxins that are sure to eventually wreak havoc on it. Most of the foods recommended in this diet are vegetarian and it is important that all of the foods consumed as part if this diet must be low in fat content.

macrobiotic diet

Whole grains account for 50-60 percent of the foods in the macrobiotic diet.

The macrobiotic diet is definitely worth a try, especially if you have any major ailments. Here are some basic facts about this program.

An Introduction To The Macrobiotic Diet

The macrobiotic diet was designed by George Oshawa, an educator from Japan, based on his firm belief that living in a simple manner is the key to living healthy. This diet helps combat even major ailments such as cancer.

What’s Involved In The Macrobiotic Diet

The macrobiotic diet involves the consumption of mostly vegetarian foods, which are low in fat and contain high amounts of fiber. Whole grains make up almost 50-60 percent of a macrobiotic meal, while vegetables make up approximately 25-30 percent of the overall caloric intake. This diet also contains high amounts of phytoestrogens, which are present in soy products. While the macrobiotic diet plan allows the intake of poultry, eggs, meat, and dairy in small portions, it highly recommends staying away from them entirely.

Foods Recommended In The Macrobiotic Diet

Here are some of the food options commonly listed as part of a macrobiotic diet.

  • Whole grains such as millet, rye, barley, corn, buckwheat, whole-wheat berries, and brown rice
  • Noodles, pasta, bread, and baked goods, occasionally and in limited quantities
  • Soups such as miso and shoyu
  • Vegetables, in steamed, sautéed, baked, or raw form

The macrobiotic diet focuses on the consumption of organic foods and emphasizes the cosmic principle of yin and yang (balance). Although nightshade vegetables are permitted in this diet plan, it is recommended that you consume minimal amounts of these vegetables, as they are classified as extremely yin. It is recommended that you to speak to a dietitian before starting the macrobiotic diet plan, so that your menu strikes the right yin-yang balance.

macrobiotic diet plan

The macrobiotic diet plan strikes the right balance between the consumption of yin and yang foods.

The Benefits Of The Macrobiotic Diet

The macrobiotic diet plan is known to increase the longevity of life. It is considered highly beneficial in preventing certain forms of cancer, which are linked with estrogen levels. This diet can also bring some relief to patients with severe illnesses like AIDS.

Following the macrobiotic diet is a good idea for everyone, as it lowers the risk of the development of major ailments. If you’re planning to take up this diet, ensure that you seek your physician’s advice first.

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