Power Yoga Poses – Exercises You Can Master Easily

Power Yoga is the Western form of the Indian Ashtanga Yoga. Unlike traditional yoga poses, which use a slow-paced approach, power yoga poses are a series of dynamic moves designed to accelerate your heart rate. Power yoga synchronizes fast-paced movements with controlled breathing (Vinyasa). This combination generates an intense total body workout, uniting the mind and the body. Continue reading