Yoga Exercises 101 – All You Need To Know About Yoga

If you often wonder what is it about yoga that makes it so popular, you’re not alone. There is a lot of curiosity surrounding this ancient Indian tradition, which started out as a part of Hindu philosophy. After Swami Vivekananda introduced yoga in the West in the 1890s, its reach and popularity have soared further, mainly due to the fact that the benefits of yoga exercises live up to the hype that surrounds them. Continue reading