The Best Bikram Yoga Poses – A Guide For Better Practice

Looking for an effective way to tone your muscles and lose some weight? Bikram yoga poses have been designed to help you do just that! For better health and overall fitness, try this popular form of yoga.

Bikram Yoga, developed by Bikram Choudhury in the early 1970s, consists of a set of 26 poses called asanas. The yoga sessions are conducted in a room where temperatures are kept at 40°C and humidity is at 40 percent. Each session lasts for 90 minutes and results in a lot of sweating. Bikram yoga poses supply fresh blood to all parts of the body and remove toxins, both of which result in vibrant health.

bikram yoga poses
Standing pranayama is one of the Bikram yoga poses that prepares the body for upcoming poses.

Bikram Yoga Poses – Five Asanas To A Healthier You

  1. Standing Deep Breathing (Pranayama)

    This is the first pose of the series and it requires you to stand upright with your hands interlocked underneath your chin. Once you’re in this position, inhale and exhale slowly with your head gently dropped back. Repeat this breathing cycle for a few times.

    Pranayama prepares your body for the upcoming poses. It helps prevent respiratory illnesses, strengthens the shoulders, stimulates the lungs, and quietens the mind.

  2. Awkward Pose (Utkatasana)

    This pose is similar to sitting on an imaginary chair. Your arms must be stretched out parallel to the ground and you must be on your toes.

    bikram yoga positions
    Among all the Bikram yoga positions, Utkatasana is one of the most difficult ones.

    This is one of the most difficult Bikram yoga poses and is highly beneficial for the body. It realigns the legs and feet, strengthens lower back muscles, and tones the upper body. It also prevents arthritic pains and menstrual cramps.

  3. Balancing Stick Pose (Tuladandasana)

    In Tuladandasana, you must stand with both your hands and one leg stretched out and parallel to the ground. This T shape makes most of your limbs rise above the heart, causing pure blood to rush through the neglected regions of organs. It also flushes out the toxins from the body.

    bikram yoga pose
    The Bikram yoga pose called Tuladandasana flushes out toxins from the body.

    This is one of the Bikram yoga poses that are good for your cardiovascular system. It clears heart blockages and burns fat. This asana also improves your lung capacity and memory, and relieves tension from the spinal cord.

  4. Bow Pose (Dhanurasana)

    The bow pose requires you to lie on your stomach and raise your legs up backwards towards the sky while holding onto your ankles with your hands.

    26 bikram yoga poses
    Dhanurasana is one of the 26 Bikram yoga poses. It increases strength and flexibility.

    This asana opens up the rib cage as well as the spine. It rejuvenates the spinal nerves, and increases its strength and flexibility. It also allows the lungs to increase their oxygen intake. In addition to this, the bow pose also stimulates the intestines, kidneys, liver, reproductive organs, and the spleen.

  5. Dead Body Pose (Savasana)

    In this pose, you must lie flat on the ground. This asana results in the healing of the body as the circulation of blood is unobstructed. This leads to the internal cleansing of all organs and provides therapeutic benefits. It reduces the risk of hypertension and helps improve concentration. This is one of the most important poses of yoga.

    poses of bikram yoga
    Shavasana is one of the most important poses of Bikram yoga.

Bikram yoga poses restore all systems of the body to their natural and healthy state. If you’re looking to tone your muscles, lose excess fat, and have a general sense of well-being, learn Bikram yoga poses to reach all your fitness goals!

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