The Benefits Of Carrots – Spice Up Your Day With Vitamin A

Do you remember Bugs Bunny, the cartoon character who was always munching carrots because they made him stronger and smarter than his nemesis, Elmer Fudd? Surely, most people can recall their mothers nagging them to eat carrots so that they could see better. You’re probably wondering if all these claims about the benefits of carrots are true. Well, they really are.

Carrots, known by their Latin name of Umberfillae, are available all through the year. They are at their tastiest during the fall and summer months. Carrots can be found in a variety of lengths, ranging from 2 inches to 3 feet. They’re crunchy and show a hint of sweetness in the middle. You’re bound to be familiar with carrots in their orange color  But did you know that these veggies are also available in white, yellow, purple, and red colors?

benefits of carrots

Protection from colon cancer is one of the benefits of carrots.

Nutritionally speaking, there are many health benefits of carrots. They are a rich source of antioxidants such as Vitamin C, Vitamin A and its precursor, beta-carotene. Only a cupful of carrots can provide you with 407% of the required daily intake of Vitamin A.

Benefits Of Carrots – 4 Good Reasons To Eat Them

Here’s how and why eating a carrot is good for you.

  1. Provides Protection From Cardiovascular Diseases

    Carrots are a rich source of antioxidants such as carotenoids, hydroxycinnamic acids, and anthocyanins. These powerful nutrients protect the arteries, which are responsible for transporting oxygenated blood.

    A study conducted in the Netherlands to assess the benefits of eating carrots concluded that the consumption of orange and yellow carrots provides the most protection against cardiovascular diseases.

    These vegetables also have anti-inflammatory and anti-clotting properties, which make them a necessary part of a heart-friendly diet.

  2. Keeps Colon Cancer At Bay

    Carrots play a vital role in the prevention of colon cancer as they inhibit the growth of colon cancer cells. The fiber and antioxidants found in carrots provide excellent protection for the lower digestive tract.

  3. Improves Vision

    The consumption of carrots has proven beneficial effects on eye health.

    A study conducted at the Jules Stein Institute, University of California, found that women who ate carrots two times per week had lower rates of glaucoma.

    benefits of eating carrots

    Improved vision is one of the benefits of eating carrots.

    Eating carrots also inhibits the development of cataracts and aids night vision.

  4. Transforms Skin Health

    The antioxidant Vitamin A found in carrots helps treat skin wounds and is effective as a barrier against the sun’s damaging UV radiation. This nutrient is also added to creams, as a treatment for wrinkles.

As you can see, carrots are an important source of nutrients, particularly antioxidants. In order to obtain the maximum nutritional benefits of carrots, it is best to eat them raw or steamed. Look up some tasty carrot-based recipes on the Internet and you’ll have no trouble adding this veggie to your daily diet.


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