Eggs are one of the most popular foods in the world. People of all age groups love to eat them. They can be scrambled, poached, fried, boiled, or used to prepare a number of delicious dishes. Also, as the content of protein in eggs is very high, they’re very healthy.
Protein constitutes about 16% of the human body. The USDA says that in a healthy balanced meal a quarter of the plate is filled with protein, a portion you can easily get with the protein in eggs.
An egg’s Biological Value i.e the measure of efficiency of its protein content is set at 100. This means that the protein in eggs are of the highest quality. Since this macronutrient can’t be stored in the body for future use, it is important to eat protein-based foods like eggs regularly.
A Protein Packed Meal – Five Reasons To Go For It
Here is a look at the reasons why the protein in egg is good for you!
Keeps Energy Levels Up
Protein provides energy to the body and cannot be easily broken down. This ensures that your body’s energy levels remain steady and you don’t experience food cravings in between meals.
A 2008 study showed that people who ate two eggs for breakfast instead of bagels of equal calories and volume, lost 65 percent more weight and were much more energetic.
This vital nutrient is responsible for healing any injuries sustained by the body. It replaces dead cells and repairs tissue damage. When coupled with the vitamin B12 and folic acid content of eggs, protein plays a significant role in the regeneration of cells.
Protein is an important macronutrient that fights off diseases. In forms such as hormones, enzymes, and antibodies, protein boosts the health of the immune and nervous systems. It provides Vitamin D, lutein, zeaxanthin, and selenium to the body, all of which strengthen immunity.
Keeps Skin, Nail, Hair Healthy
As protein contains collagen, it helps maintain the elastic nature of the skin. By eating eggs regularly, you can prevent wrinkles and keep your skin looking healthy and young.
Hair and nails are also made up of a protein called keratin, which keeps them strong and shiny. The protein in egg yolks provides vitamin A, which is also beneficial to hair and skin health.
Clearly, having a protein-packed meal enhances the beauty of your skin, hair, and nails!
Protein supplies nutrients to body muscles and helps them grow and be healthy. A lack of protein in your diet can cause your muscles to become damaged and weak. As most organs are made up of muscles, a steady supply of protein is needed to keep them in good health. The protein in eggs is a great source of carotenoids, which bring down the risk of muscular degeneration.
Supplying the essential proteins to the body through meals is of extreme importance. The high content of protein in eggs makes them an important constituent of any meal. Their versatility, taste, and availability increases their popularity. Have these super foods boiled, poached, scrambled, or in mouthwatering dishes like an angel food cake or a vegetable frittata!