Breakfast is said to be the most important meal of the day, but do you know which healthy breakfast foods you should be eating every morning? Most people don’t. Read on to find out how to start the day off on the right foot with the right breakfast choices.
Why Healthy Breakfast Foods Are Important
Do you run out of the house every morning after gulping down just a cup of coffee? Slow down and eat a proper breakfast, as healthy breakfast foods provide vitamins, iron, fiber, calcium, and many more nutrients to your body.
Why sabotage your health, when only a few minutes spent at the dining table every morning can keep your weight in check, boost brainpower, and provide the right nutrition? Here is a checklist of six healthy breakfast foods that you can eat!
Six Healthy Breakfast Foods That Are Tasty Too!
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Eggs
Start the day with the most popular breakfast option, eggs! Being rich in protein, eggs will provide your body with many essentials nutrients and make you feel full for long so that you are not tempted to snack in between meals. This breakfast food is very versatile, and can be eaten boiled, poached, and scrambled.
Eggs are extremely healthy breakfast foods. A study has shown that people who ate eggs in the morning felt fuller for long and lost twice the weight as those who had bagel for breakfast instead.
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Oats
Oats are packed with proteins, fiber, calcium, carbohydrates, and other great nutrients. They can be made into a piping hot porridge or mixed in with a fruit smoothie. The high fiber content of oats keeps your stomach well-fed, maintains blood sugar, provides good fats, and lowers cholesterol.
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Smoothies
Smoothies make a nutritious and delicious breakfast. Just whirl together some fruits, vegetables, seeds, nuts, low-fat milk, and ice, and you will be ready to start your day! You’ll get your daily serving of fruits and veggies, and feel great too.
Short on healthy breakfast ideas? Here’s one – try a delicious smoothie. -
Yogurt
The New England Journal of Medicine has published a report that says yogurt is one of the top five foods that promote weight loss.
It also provides protein and calcium, helping you build strong muscles and bones. Eat low-fat yogurt with dry fruits, honey, and berries, instead of the sweetened versions available at grocery stores.
Fruits and nuts added to yogurt make for healthy breakfast meals. -
Whole Grains
Whole grains provide fiber, minerals, and vitamins like B and E. To keep your energy up throughout the day, start off by eating whole-grain toasts in the morning. Pair them up with other healthy breakfast foods like eggs or fruits.
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Peanut Butter
Spread some peanut butter on your whole-grain toasts or add a tablespoonful to your oatmeal. Peanuts help lower cholesterol and provide protein to the body.
Harvard says that nuts are among the top 5 foods that promote weight loss.
Peanut butter on toast is a tasty and healthy breakfast food option.
Instead of eating sugar-rich cereals or white bread or no food at all every morning, spend a few minutes to care for your health.
Researchers at the University of Texas have found that people lost up to 5 kg of weight by eating a filling breakfast. This clearly indicates that eating and not skipping breakfast helps in losing weight.
So eat healthy breakfast foods to lead a happy and robust life!