Turmeric is a yellow-colored natural spice. It has been used in India for as many as 4000 years. Indian dishes are often flavored with turmeric. Knife cuts and other bruises are also treated with this spice. Turmeric health benefits are now being increasingly recognized the world over!
Turmeric is a super-spice that belongs to the ginger family. It is used to treat various ailments and to add flavor and color to foods. In fact, it is considered sacred in Hinduism and turmeric paste is even used in Hindu weddings.
This natural wonder is a very popular spice in all Indian households and has been so for many centuries. Turmeric health benefits mainly arise because of its chief active component, curcumin.
Turmeric Health Benefits – Six Reasons To Use This Spice Regularly
Here are some of the main health benefits of turmeric.
Curcumin present in turmeric helps in the self-destruction of cancer cells in the body. Doctors in UCLA have found that curcumin stops the production of an enzyme that is responsible for the development of head and neck cancer.
Studies on rodents at the University of Texas have shown that turmeric inhibits the growth of melanoma and also slows down the spread of breast cancer into the lungs.
Protects The Liver From Damage
Turmeric increases the production of enzymes that are responsible for detoxifying blood and can help regenerate damaged liver cells. As a result, it can protect the body from the ill-effects of toxins, alcohol, and even medicines.
Studies conducted at the Medical University of Graz in Austria have demonstrated that curcumin can delay the onset of liver diseases like cirrhosis.
Prevents Alzheimer’s disease
Alzheimer’s disease is caused due to an inflammation inside the brain. This condition can be countered by consuming turmeric, as this spice stops the production of proteins that destroy nerves. Turmeric also increases oxygen supply to the brain, which helps the brain function better.
Improves Cardiovascular Health
Another one of turmeric health benefits is its capacity to improve cardiovascular health. Curcumin has the ability to stop the oxidation of cholesterol that results in cholesterol buildup on the walls of blood vessels and the consequent clogging of these vessels. This action of curcumin prevents strokes and heart attacks. Further, turmeric also supplies vitamin B6 to the body. This vitamin protects against the damage-causing substance homocysteine.
A paper in the Indian Journal of Physiology and Pharmacology has stated that in a certain experiment, when ten people consumed 500 mg of curcumin daily for a period of one week, their oxidized cholesterol levels reduced by 33 percent.
Turmeric health benefits arise from its anti-bacterial, anti-viral, and anti-fungal properties. This spice not only fights colds, coughs, and the flu, but also keeps the immune system strong. In India, treating common cold symptoms using a glass of warm milk with a pinch of turmeric in it is a common practice.
Fights Arthritic Pain
Research has shown that this spice’s antioxidant properties destroy free radicals that are known to damage cells in the body.
A study conducted by the University of Arizona showed that rats injected with turmeric were protected from the onset of rheumatoid arthritis and those that already had the illness experienced a huge reduction in the levels of pain.
Experience turmeric health benefits by just adding a dash of it to your food preparations. Browse the Internet to see how Indian cuisine makes use of this wonder spice beautifully and effortlessly.