Egg White Nutrition – A Checklist Of Key Nutrients

Do you resort to junk food when you want a quick and tasty snack? Why consume unhealthy fats that are sure to disagree with your body sooner or later? Try egg whites instead and get egg white nutrition with simple foods like pavlovas, meringues, and omelets.

Egg white nutrition is the latest buzz in the fitness world due to its high protein content and absolutely negligible amount of fat. Egg white is an essential muscle-building food and provides several nutrients to the human body.

egg white nutrition
Egg white nutrition is highly recommended for sports persons like bodybuilders.

The Five Elements Of Egg White Nutrition

Here is what egg white nutrition can give you.

  1. Protein

    Egg white nutrition is highly recommended for those involved in sports such as bodybuilding, as egg whites are excellent sources of protein. One egg white contains approx. 3.6 grams of high quality protein. The caloric value of protein in an egg white is around 14.4 kcal, while the total caloric value of an egg white is around 17 kcal.

  2. Carbohydrates

    Egg whites contain virtually no carbohydrates, which is good news for diabetics. A single egg white contains just 0.24 grams of carbs. As egg whites do not have any impact on blood sugar, you can consume them without having to worry about an increase in blood sugar.

  3. Fat

    A single egg white contains only 0.06 grams of fat, which is as good as zero fat. The Food and Drug Administration notes that foods with less than 0.5 grams of fat per serving can be classified as fat-free. This means egg whites can be considered fat-free, which makes them ideal for inclusion in any weight loss diet plan.

  4. Minerals

    Egg whites are loaded with several essential minerals such as calcium, phosphorus, and potassium. They are also an excellent source of selenium, which is a trace element needed for the correct functioning of the immune system and the thyroid gland. A single egg white contains 54 mg potassium, 5 mg phosphorus, 2 mg calcium, and approx. 6.6 mcg of selenium.

    nutrition in egg whites
    The nutrition in egg whites is because of its rich content of protein, fats, vitamins, minerals, and carbs.
  5. Vitamins

    These super foods are also composed of several key vitamins needed for optimal functioning of the body. They are a prominent source of riboflavin, which is a B vitamin needed for the absorption of protein, fat, and carbohydrates. Egg whites also contain decent amounts of vitamins A, C, D, E, and K.

Egg white nutrition has proved to be worth the hype surrounding it. You can use it to boost your health and immune system, without having to give up on taste. Go try a delicious egg white-based meringue for dessert today!

Leave a Reply