A Checklist Of Pilates Benefits – Why It’s The Right Routine For You

Pilates is a flexible group of exercises that can be adapted to match the varied fitness requirements of people. The effectiveness of Pilates exercises rests on building a strong core. Many people who have adopted this form of fitness have reported a wide range of health benefits, including pain relief and weight loss. Read about Pilates benefits and it is likely that it will seem like the perfect fitness routine for you. Continue reading

Stay In Shape With Pilates Exercises – The Top Three Workouts

Pilates is a popular physical fitness routine, designed to provide conditioning to the whole body and improve its strength and flexibility. Over the years, many proponents of Pilates have claimed that this routine provides a host of benefits for the body, such as improvement in muscle coordination, prevention of injuries, and an increase in strength. Knowing more about Pilates exercises will help you decide if this is a good fitness routine for you. Continue reading

Dark Chocolate Benefits – Five Reasons Why More Chocolate Is Good

Chocolate is one of the most popular sweet treats in the world. Of the three types of chocolate, white, milk, and dark, the dark variety is receiving much attention from the medical community. You were just waiting for an opportunity to eat more chocolate, weren’t you? Well, now you can, because even doctors are gushing about dark chocolate benefits. Continue reading

Try Pilates At Home – Some Non Fussy Exercises For Beginners

Pilates’ beginner exercises are a great way of becoming familiar with the whole Pilates exercise system. These introductory exercises utilize the mat and are designed to build core strength, flexibility, and stability. Each Pilates stretch and exercise engages the abdominal muscles. If you’re a beginner at Pilates, here’s what you should do. Continue reading

A Roundup Of Guava Benefits – What This Humble Fruit Can Provide

Guavas, amrood, or guayabas are tropical fruits that are native to many parts of South America, Africa, and Asia. Popularly called “the poor man’s apple”, these fruits come in several varieties. Guavas are enjoyed raw, cooked in sauces, or added to pickles and preserves.They are a delicious food source and guava benefits pack a huge nutritional punch. Continue reading

Turmeric Health Benefits – The Many Benefits Of This Fabled Spice

Turmeric is a yellow-colored natural spice. It has been used in India for as many as 4000 years. Indian dishes are often flavored with turmeric. Knife cuts and other bruises are also treated with this spice. Turmeric health benefits are now being increasingly recognized the world over! Continue reading

The Benefits of Cucumber – Four Reasons To Eat Them More

Isn’t a cucumber refreshing to munch on when it’s scorching hot outside? This crop, considered a vegetable by many, is actually a fruit belonging to the same family as melons and squashes. Get multiple health benefits of cucumber by adding it to salads, dressings, soups, pickles, and even dips. Continue reading