Power Yoga Benefits – How This Form Of Exercise Helps

Power Yoga is a modified version of Ashtanga yoga. It combines traditional yoga poses with fast-paced synchronized movements. This new fitness regime targets excess weight and provides an overall increase in fitness levels. The popularity of this workout is spreading rapidly, as power yoga benefits are being endorsed by celebrities. Continue reading

Power Yoga Poses – Exercises You Can Master Easily

Power Yoga is the Western form of the Indian Ashtanga Yoga. Unlike traditional yoga poses, which use a slow-paced approach, power yoga poses are a series of dynamic moves designed to accelerate your heart rate. Power yoga synchronizes fast-paced movements with controlled breathing (Vinyasa). This combination generates an intense total body workout, uniting the mind and the body. Continue reading

Yoga Exercises 101 – All You Need To Know About Yoga

If you often wonder what is it about yoga that makes it so popular, you’re not alone. There is a lot of curiosity surrounding this ancient Indian tradition, which started out as a part of Hindu philosophy. After Swami Vivekananda introduced yoga in the West in the 1890s, its reach and popularity have soared further, mainly due to the fact that the benefits of yoga exercises live up to the hype that surrounds them. Continue reading