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The Different Types Of Yoga – Know Your Yoga Better
Yoga is a popular form of body-mind exercise whose benefits are now being recognized all over the world. There are different types of yoga and you must practice the one that suits you best!
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Yoga Poses And How They Work – Some Popular Yoga Exercises
Yoga has been garnering much attention across the world, especially in health and fitness circles. Practiced in India for over 5000 years, yoga poses help you build physical health and stay centered, reduce stress levels, and give you renewed energy!
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Tetanus Diagnosis – Tests You Can Take Up
Tetanus diagnosis can be made on the basis a recent injury or wound, symptoms like muscle spasms and muscle stiffness, and a physical examination by a doctor.
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What Is Tuberculosis? – Some Facts about the Disease
With the increasing number of tuberculosis cases worldwide, it is important that you to know what is tuberculosis and learn about its symptoms, diagnosis, and the forms of treatment.
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Power Yoga Benefits – How This Form Of Exercise Helps
Power Yoga is a modified version of Ashtanga yoga. It combines traditional yoga poses with fast-paced synchronized movements. This new fitness regime targets excess weight and provides an overall increase in fitness levels. The popularity of this workout is spreading rapidly, as power yoga benefits are being endorsed by celebrities.
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Power Yoga Poses – Exercises You Can Master Easily
Power Yoga is the Western form of the Indian Ashtanga Yoga. Unlike traditional yoga poses, which use a slow-paced approach, power yoga poses are a series of dynamic moves designed to accelerate your heart rate. Power yoga synchronizes fast-paced movements with controlled breathing (Vinyasa). This combination generates an intense total body workout, uniting the mind […]
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Bikram Yoga Benefits – Seven Health Benefits You Can Enjoy
Practicing Bikram yoga is great for your health, as the Bikram yoga benefits received by your body help it become fitter, rejuvenated, and robust!
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The Best Bikram Yoga Poses – A Guide For Better Practice
Looking for an effective way to tone your muscles and lose some weight? Bikram yoga poses have been designed to help you do just that! For better health and overall fitness, try this popular form of yoga.
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Yoga Exercises 101 – All You Need To Know About Yoga
If you often wonder what is it about yoga that makes it so popular, you’re not alone. There is a lot of curiosity surrounding this ancient Indian tradition, which started out as a part of Hindu philosophy. After Swami Vivekananda introduced yoga in the West in the 1890s, its reach and popularity have soared further, […]
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Brown Rice Benefits – The Perks Of Eating Brown Rice
The tremendous brown rice benefits are the reason it is seen as the healthier option when compared to polished (white) rice. Loaded with nutrients that can benefit the body in various ways, brown rice is ideal for people of all age groups around the world.