Global research into hair loss has proved that various factors lead to this frustrating condition, including aging, bacterial infections, thyroid disease, genetic disposition, circulatory problems, nutritional deficiencies, hair treatments, and hair coloring. The important thing to be aware of is that hair loss prevention is definitely possible. Here’s how.
Check the onset of hair loss by taking proper precautionary measures for hair loss prevention. Begin by including vitamins, proteins, and iron in your diet, to help strengthen the hair shaft. You will also need to modify certain habits that facilitate hair loss.
4 Important Measures For Hair Loss Prevention
Increase Your Protein Intake
The first step when it comes to hair loss prevention should be to increase your protein intake. Protein constitutes hair, so when the protein content in your diet drops down, the body compensates for this by shutting down non-essential protein production, which includes the production of hair. This is why hair loss occurs. This type of hair loss is reversible and can be done by consuming adequate protein through meals. About 46 to 56 g of protein is required daily for adults.
Get A Healthy Dose Of Iron
Iron helps in oxygen transport and cell growth. Iron deficiency leads to fatigue, a weakened immune system, and hair loss. The shedding of hair due to iron deficiency is termed Telogen effluvium.
According to the Centers For Disease Control And Prevention, the average individual requires about 8 mg of iron in his diet per day, while children and pregnant women need 18 mg of iron in their diet per day.
Iron deficiency can be treated by consuming foods rich in iron and vitamin C, such as eggs, seafood, meat, soybeans, kidney beans, navy beans, white beans, collard greens, kale, spinach, and vegetables such as green beans, broccoli, and sweet potatoes.
Don’t Leave Out The Vitamins
According to research conducted at the Ohio University, Vitamin A helps hair growth.
Vitamin A consists of retinoids that help hair growth in the follicles. Get plenty of this vitamin by consuming carrots and green leafy vegetables.
The University of Illinois Urbana McKinley Health Center says that stress may lead to hair loss, and vitamin B12, in particular, is important for good nerve function, red blood cell production, and adequate blood circulation to the scalp.
Eat a healthy serving of fish regularly, as it is a good source of vitamin B. If you are vegetarian, you can opt for milk, yogurt, and cheese instead.
Vitamin D helps manage hair loss that occurs due to hormonal imbalances, as the body uses this vitamin as a steroid to deal with hair loss conditions. A number of Vitamin D supplements are available in the market, which you can take to prevent hair loss, after consulting your physician of course.
When you get a sufficient amount of Vitamin E, blood flow to your scalp is markedly improved, as this vitamin strengthens the capillaries. With improved circulation to the scalp, hair growth is automatically enhanced.
Apply Vitamin E topically to your scalp, for better hair, or take it in by eating foods rich in Vitamin E, such as wheat germ, whole grains, avocados, almonds, spinach, papaya, and olives.
Use The Right Shampoo and Conditioner to Help Hair Regrowth
Try Minoxidil, a 2-in-1 shampoo and conditioner, which is sold over the counter. It helps men and women in treating hair loss, by enlarging the hair follicles.
Shampoos and conditioners meant for hair loss prevention contain a medicinal ingredient called nioxin. It functions by removing the conditions that cause the hair follicles to remain in their resting phase. As a result, it succeeds in extending the growth phase of the hair and reducing the hair-shedding phases. This component also lowers the levels of dihydrotestosterone in the scalp, which if left unchecked end up inhibiting hair growth.
As you can see, hair loss prevention must begin with proper food intake. Ensure that you eat food that is rich in protein, iron, and vitamins. Also keep your hair clean by using the right shampoo and conditioner, and you will be guaranteed a mane of bouncy, beautiful hair that does not fall off easily.