It’s not just women who need to look after their skin. Skin care for men is essential since grooming is not only a modern-day essential, but also ensures healthier skin. If you’re planning to look great during a crucial interview or even a date, taking care of your skin is a must!
Skin care for men does not merely involve regularly shaving and bathing, but essential steps like cleansing, toning, and moisturizing. Your skin not only protects but also controls the body temperature, so looking after it (while also choosing a healthy diet) is necessary besides the basic grooming.
UV rays and harsh climatic conditions can be detrimental to your skin, and for this reason, skin care for men often involves hypoallergenic cleansers and sunscreen that revitalizes sensitive skin during varied environmental exposures, including hazardous work conditions and outdoor activities. Dry skin is also an important concern and should be combated with the right kind of moisturizer.
Shaving lotions and aftershave balms should also constitute an important part of your skin care routine.
Proper skin care does not mean spending hours in front of the mirror but promoting healthy, problem-free skin!
Skin Care For Men – Five Tips For Better Skin
Cleanse And Tone Your Skin
Cleansing is one of the crucial steps in skin care for men, and this does not imply cleaning your face with soap!
Men tend to have larger pores than women, and the sebaceous glands are also more active, making the skin naturally oily. Both these factors combined can cause dirt to clog up the pores and cause rashes, acne, and other breakouts.
You can take care of this through proper cleansing using a gel or foaming cleanser. When you’re out choosing a cleanser, keep this in mind – it should be strong enough to rid the skin of unnecessary oil but gentle enough for everyday use.
Toners are also effective in keeping the pH balance of the skin intact. There are alcoholic and non-alcoholic toners available depending on the skin-type, and you can choose one that fits you best. Make this a regular habit!
Moisturize Your Skin Daily
Moisturizing must be followed after cleansing and toning. This is also necessary after shaving, as the skin may experience irritation, rash, and razor burns after the activity.
Intensive moisturizing is an essential part of skin care for men. An ideal time to moisturize your skin is right after a shower, when the skin is most dry.
According to the studies conducted by Dr. Marilynn Syrett on skin care products for men under The Collaborative on Health and the Environment, moisturizing and other skin care regimes, when followed routinely, lead to healthier and younger skin.
Blackheads, and parched and taut skin can all be countered through a light moisturizer. It prevents the skin from losing water from open pores, especially after shaving.
Use Sunscreen Regularly
When it comes to sunscreen, you need to invest in a product that you can use daily. The SPF or Sun Protection Factor should range between 15 and 30 for all colored skins. The sunscreen should also provide broad spectrum coverage (UVA and UVB) for you to gain protection against skin cancer.
According to Dr. Tom Mammone of Clinique Global Research and Development, sunscreens are most effective when they are 100 percent scent-free. They also need be tested for all skin allergies.
Wrinkles are a growing concern not just for women, but for men too. A good anti-ageing skin cream is always an essential part of skin care for men, and this should keep the wrinkles in check. The right time to start using anti-aging creams would be when you cross the age of 30.
Exfoliate Your Skin Twice a Week
Even after cleansing, toning, and moisturizing, dirt and oil can collect deep inside your pores. To get rid of the dirt in such deep pockets, you should exfoliate your skin every week.
Exfoliating helps in removing clogged dirt and rejuvenates dull skin. This is also great right after a shave and helps in absorbing the moisturizer better.
Hit The Gym And Watch What You Eat
The health of your skin is directly dependent on your lifestyle. You need to avoid a pro-inflammatory diet which consists of processed foods like white rice and white flour, as these foods can harm the skin.
Fruits and green vegetables should be preferred in the diet, specifically apples, cauliflowers, garlic, and onions.
Regular exercise is also a must, as this increases blood flow and helps the body detoxify. Exercising also allows you to handle stress better, and it rids the body of toxins and replenishes the skin with oxygen. This is also great for collagen production, which is beneficial for the skin.
Skin care for men has come a long way, so it is essential that you stay in tune with the times and be kind to your skin. After all, what’s better than looking and feeling young?